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Lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Studies have shown that the regular consumption of lemongrass has shown significant results in sustaining healthy levels of tri

A healthy meal makes you perfect human being and fit always, but if you eat burgers, zingers, goes Mcdonalds so definitely you are going for wrong way and can’t reduce your weight as soon you wants. So try sweet potatoes. Its have amazing nutrition w

The fetus requires lots of iron to develop. Many women have low hemoglobin and do not have enough iron stored in their system. Iron supplements are something most pregnant women are asked to take. Moderate amounts of beetroot juice can help in overco

In this clip we are looking at the health benefits and risks of garlic. And these are just a couple forms from my kitchen, of course, fresh garlic is always the best. I have that too, and use it regularly.

It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recomme

The health benefits of goji berry include the control of diabetes, the lowering of cholesterol, free radical scavenging, cardiovascular protection, possible cancer control, protection of brain cells, protection of the liver and skin protection from U

Black Tea is made from the same plant as green tea and white tea. Black tea doesn’t mean tea without milk, and white tea doesn’t mean tea with milk. The difference is the way the tea leaves are processed after picking. Green and white teas are har

Here you can learn about the health benefits of folic acid, folate or vitamin B9. How to take and how much are important, please read carefully.

Health benefits of eating banana If you think bananas are bad for your health, then you may be surprised to discover that you’ve been mislead. The truth is the benefits of bananas can greatly help you improve your health. Bananas have tons of nutrie

Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. MayoClinic.com re

Spelt is fast gaining popularity as a health food because it contains a broad spectrum of nutrients, including complex carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Spelt is high in

Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.