“An apple a day keeps the doctor away” is an old Welsh proverb that most of us know, but what makes this fruit so special? What health benefits are associated with eating apples?
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“An apple a day keeps the doctor away” is an old Welsh proverb that most of us know, but what makes this fruit so special? What health benefits are associated with eating apples?
In India, the custard apple is better known as seetaphal and is one of the favorite fruits of many. The fruit has a fresh green color and is known for its mouth. Custard apple, known as sharifa or sitaphal in hindi, is high in nutrients and delicious
According to a study conducted by Dutch researchers, people who consumed 171 grams of apple a day were 52% less likely to suffer from stroke compared to those who consumed 78 grams or lesser. So, gorge on an apple a day and lower your chances of suff