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Though the king of fruits, our very own mango, steals the limelight easily, its leaves are great reservoirs of good health. The leaves of the mango tree are fleshy and shiny with a sharp tip. These trees provide shade and comfort to the passers-by in

Camu camu is a lemon sized tangy fruit grown on the riverbanks of the rain forests of Amazon basin. It has recently started coming in the limelight because of its amazing therapeutic benefits. Though research is still being carried on, what we know f

Peanut butter is a paste extracted from roasted and dried peanuts. Peanut butter can be regarded as a rich source of nutrients such as proteins, monounsaturated fatty acids, niacin, folate, riboflavin, vitamin A, vitamin E, vitamin C, carbohydrates,

Palm jaggery is an excellent substitute for white sugar. Let’s put it this way-As compared to white sugar that is devoid of nutrients, palm jaggery is a nutritious sweetener. All the phytonutrients of white sugar get flushed out during processing. Ap

Marula oil is a natural cold compressed oil indigenous to South Africa and Madagascar. The fruits are handpicked by the tribal women of the Namibian tribe and the oil is extracted from the nut of the Marula fruit. These trees are bio-dynamic and drou

Honey is an extremely versatile element that can be added to food for sweetness, drank with water or in teas, can be applied to wounds, and even be used for beauty and health therapies. It has great antiviral properties and has large amounts of vitam

This juicy, succulent fruit belongs to the nightshade family and is native to southern and central America. We often use this fruit as a vegetable and hence there is always a confusion in stating its identity. It can be cooked or eaten raw as per tas

While eating an ice cream or a vanilla cake, have any of us ever wondered what this vanilla flavor is and where it comes from? Vanilla beans are obtained from the pods of vines that grow alongside walls or trees for support and are the only orchids t

Reduce high fever with eggs in minutes! Eggs can draw the feverand infection out of your body. You can apply these egg remedies in a couple of different ways.

Health Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, it can

Guava is very common type of fruit in Asian countries, but is also readily available in western countries. The fruit is round or pear-shaped with light green, yellow or maroon skin and white or maroon flesh that contains many small, hard edible seeds

The health benefits of rice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the hum