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Oranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories. While orange juice is also full of nutrients, you’ll miss out on fiber, so it is better to consume the
Oranges are a delicious fruit with a tangy flavor and an uplifting smell. They are packed with vitamins A, B and C, calcium, magnesium, potassium, phosphorus, choline and other nutrients