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Benefits of Olive oil, as it contains antioxidants, Vitamin A and E protecwhich work as a moisturizer, cleanser, and natural tor of our skin. Vitamin E is very useful in the anti-aging treatment because it helps restore our skin elasticity & firmnes

Vitiligo is an ugly skin disease in which the skin cells that produce melanin and pigment are destroyed. Melanin is the crucial substance that gives us natural skin color. When people get vitiligo, the hair in the affected areas will become white. Th

Lemon water’s primary ingredient is, of course, water. Flavoring your water with fresh lemon to make it more palatable can help its appeal, making you likely to reach for it more often. And drinking enough water is essential for optimal health. It’s

In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining heart health. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thic

Regular rice is much maligned and is fast being dropped in favour of its unpolished avatar. But are the charges valid? Sports nutritionist Rujuta Diwekar separates the grain from the husk.

Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent wei

According to a study conducted by Dutch researchers, people who consumed 171 grams of apple a day were 52% less likely to suffer from stroke compared to those who consumed 78 grams or lesser. So, gorge on an apple a day and lower your chances of suff