“An apple a day keeps the doctor away” is an old Welsh proverb that most of us know, but what makes this fruit so special? What health benefits are associated with eating apples?
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“An apple a day keeps the doctor away” is an old Welsh proverb that most of us know, but what makes this fruit so special? What health benefits are associated with eating apples?
‘Today’s #spice is none other than Cinnamon Spice also known as Cassia. Cinnamon Spice is one of the oldest spice also mentioned in Bible
Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent wei
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Bananas have a lot of health benefits, but we are aware of only very few. Shall we take a look at the health benefits of banana? These benefits include bowel regulation, reduce stress, heart diseases, depression, menstrual pains, anemia, increase in
According to a study conducted by Dutch researchers, people who consumed 171 grams of apple a day were 52% less likely to suffer from stroke compared to those who consumed 78 grams or lesser. So, gorge on an apple a day and lower your chances of suff
It’s often said that depression results from a chemical imbalance, but that figure of speech doesn’t capture how complex the disease is. Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemi
Oranges are a delicious fruit with a tangy flavor and an uplifting smell. They are packed with vitamins A, B and C, calcium, magnesium, potassium, phosphorus, choline and other nutrients
If your pee is red, you could have blood in your urine, which could be caused by a lot of things, including a UTI, kidney stone, sickle cell anemia, or kidney disease (among many others).
Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere between 4000 B. C. and 3000 B. C. , pomegranate continued to be an emblem of fertility, rebirth, and health. Why is pomegranate g
Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)