So what is this trendy yoga thing everybody is so crazy about? Here’s a quick overview of the many mental and physical health benefits of yoga. Yoga originated around 5,000 years ago in India, and is a form of exercise that unites the mind, body, an
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So what is this trendy yoga thing everybody is so crazy about? Here’s a quick overview of the many mental and physical health benefits of yoga. Yoga originated around 5,000 years ago in India, and is a form of exercise that unites the mind, body, an
It’s often said that depression results from a chemical imbalance, but that figure of speech doesn’t capture how complex the disease is. Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemi