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The health benefits of honey and ginger for treating respiratory problems are unmatched by any other concoction. Furthermore, honey is an excellent medium for transmitting the benefits of herbs such as ginger to the body. Both honey and ginger have

Beans provide myriad health benefits, and they fit into several different food groups: Although they are rich in complex carbs like breads and starches, as a plant-based food, they feel right at home in the vegetable group, offering an array of vitam

Food & RecipesMeat contains a number of minerals such as zinc and iron, and selenium. When compared with plant foods, red meat contains very high quantities of iron. Iron helps in forming hemoglobin that distributes oxygen throughout your body. A lac

Did you know that caffeine is found in almost every commercial fat burning supplement? There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caf

A plant based diet is a diet where you only consume natural foods which the ground produces. Therefore anything that you eat must be in its natural and unprocessed form whenever possible. Most raw food dieters eat their foods in their raw state, beca

Spelt is fast gaining popularity as a health food because it contains a broad spectrum of nutrients, including complex carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Spelt is high in

Cottage cheese lends itself easily to a variety of cuisines and it’s hard to go wrong with cottage cheese. You can use it with fruits and other desserts or with salt, pepper and other spices as a dip or as a salad dressing. Here is a simple healthy

In India, the custard apple is better known as seetaphal and is one of the favorite fruits of many. The fruit has a fresh green color and is known for its mouth. Custard apple, known as sharifa or sitaphal in hindi, is high in nutrients and delicious