You’ve heard it a million times. When it’s hot outside or you’re exercising, drink lots of water. It’s how your body stays hydrated. But can there be too much of a good thing? In rare cases, drinking an extreme amount in a short time can be dangerou
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You’ve heard it a million times. When it’s hot outside or you’re exercising, drink lots of water. It’s how your body stays hydrated. But can there be too much of a good thing? In rare cases, drinking an extreme amount in a short time can be dangerou
It’s often said that depression results from a chemical imbalance, but that figure of speech doesn’t capture how complex the disease is. Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemi
If your pee is red, you could have blood in your urine, which could be caused by a lot of things, including a UTI, kidney stone, sickle cell anemia, or kidney disease (among many others).
Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “ sleep health ” r
Vegetables/Fruits fresh from the farm or just picked are healthier than frozen or canned ones. Frozenand Canned vegetables can still be a good choice. They need to be canned or frozen right after being harvested, when they still have all of their he