When exams approach we try and put in extra hours of study. Most of us feel sleepy when we pick up books or reference material related to study. In times like these we have two choices, succumb to sleep or keep awake. Sleep comes easy; keeping awake
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When exams approach we try and put in extra hours of study. Most of us feel sleepy when we pick up books or reference material related to study. In times like these we have two choices, succumb to sleep or keep awake. Sleep comes easy; keeping awake
Sleep apnea is a very popular sleep disorder in which a person’s breathing is stopped or involuntarily interrupted while sleeping. This can last for about ten or more seconds and can happen hundreds of times per night.
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “ sleep health ” r