“An apple a day keeps the doctor away” is an old Welsh proverb that most of us know, but what makes this fruit so special? What health benefits are associated with eating apples?
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As long-term exposure to sunlight can lead to sunburn, skin aging and even skin cancer, many people may prefer staying indoors and avoiding sunlight. But do not completely shun the sun. Limited sun exposure has numerous health benefits.
Cottage cheese lends itself easily to a variety of cuisines and it’s hard to go wrong with cottage cheese. You can use it with fruits and other desserts or with salt, pepper and other spices as a dip or as a salad dressing. Here is a simple healthy
It has very attractive look of white color and nice taste and very famous amongst all the milk products. It is much liked by various men to eat it raw instead of fried. Paneer is the rich source of calcium, phosphorus, vitamins, minerals and protein
Recently I noticed I began to use cilantro at unprecedented levels in my cooking and had decided to look cilantro up on the web, even though I only recently started to cook and use it in my cooking and garden four years ago but never to the extent of
ot only critical to your life, but it is one of the basic elements of which your body is made.Blood in human body consists of saltwater and a specific combination of mineral elements almost the same way we found in Ocean. It helps the body cell to ex
Since the Wheat Belly revolution, people all over the world have reported amazing results: being able to reverse type 2 diabetes, shedding layers of dangerous visceral body fat that encases the organs and revving up to super-charged energy levels. Bu
Barley is an annual grass. Barley grass is the leaf of the barley plant, as opposed to the grain. It is capable of growing in a wide range of climatic conditions. Barley grass has greater nutritional value if harvested at a young age.
Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.