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Health benefits of eating banana If you think bananas are bad for your health, then you may be surprised to discover that you’ve been mislead. The truth is the benefits of bananas can greatly help you improve your health. Bananas have tons of nutrie

Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. re

Spelt is fast gaining popularity as a health food because it contains a broad spectrum of nutrients, including complex carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Spelt is high in

Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.

Getting wasted every weekend might not be the best thing for your physical or mental well-being, but moderate alcohol consumption may have some substantial health benefits. It should be noted that alcohol consumption and its benefits vary based on an

This complementary and alternative medicine (CAM) information summary provides an overview of the use of Cannabis and its components as a treatment for people with cancer -related symptoms caused by the disease itself or its treatment. This summary

Naseberry ingredients in creams and lotions include antioxidants, vitamins and minerals that replenish your skin tissue by penetrating deep into your skin to eliminate the appearance of lines and wrinkles.Naseberry contains anti-inflammatory properti

We tend to eat a lot of treats during the holidays, but there’s one food that’s extra popular this time of year that’s actually good for you. Behold five health benefits of the mighty cranberry.Cranberries are native to our Atlantic provinces, where

The health benefits of Wormwood Essential Oil can be attributed to its properties as an anti-helmitic, cholagogue, deodorant, digestive, emenagogue, febrifuge, insecticide, narcotic, vermifuge, and

Radish is a popular ingredient of raw salads in all over Asia. “Mooli “is the Hindi name of radish and somewhere matches up to its pungent taste. Mooli may not be a favorite salad veggie of many, but the health benefits of radish will definitely attr

Modern science is finding that many of the historical claims that honey can be used in medicine may indeed be true. In the Bible (Old Testament), King Solomon said, “My son, eat thou honey, for it is good”, and there are a number of reasons why it ma

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of yo