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It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recomme

The health benefits of goji berry include the control of diabetes, the lowering of cholesterol, free radical scavenging, cardiovascular protection, possible cancer control, protection of brain cells, protection of the liver and skin protection from U

Black Tea is made from the same plant as green tea and white tea. Black tea doesn’t mean tea without milk, and white tea doesn’t mean tea with milk. The difference is the way the tea leaves are processed after picking. Green and white teas are har

Here you can learn about the health benefits of folic acid, folate or vitamin B9. How to take and how much are important, please read carefully.

Health benefits of eating banana If you think bananas are bad for your health, then you may be surprised to discover that you’ve been mislead. The truth is the benefits of bananas can greatly help you improve your health. Bananas have tons of nutrie

Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. MayoClinic.com re

Spelt is fast gaining popularity as a health food because it contains a broad spectrum of nutrients, including complex carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Spelt is high in

Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.

Getting wasted every weekend might not be the best thing for your physical or mental well-being, but moderate alcohol consumption may have some substantial health benefits. It should be noted that alcohol consumption and its benefits vary based on an

This complementary and alternative medicine (CAM) information summary provides an overview of the use of Cannabis and its components as a treatment for people with cancer -related symptoms caused by the disease itself or its treatment. This summary

Naseberry ingredients in creams and lotions include antioxidants, vitamins and minerals that replenish your skin tissue by penetrating deep into your skin to eliminate the appearance of lines and wrinkles.Naseberry contains anti-inflammatory properti

We tend to eat a lot of treats during the holidays, but there’s one food that’s extra popular this time of year that’s actually good for you. Behold five health benefits of the mighty cranberry.Cranberries are native to our Atlantic provinces, where