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Camu camu is a lemon sized tangy fruit grown on the riverbanks of the rain forests of Amazon basin. It has recently started coming in the limelight because of its amazing therapeutic benefits. Though research is still being carried on, what we know f
Peanut butter is a paste extracted from roasted and dried peanuts. Peanut butter can be regarded as a rich source of nutrients such as proteins, monounsaturated fatty acids, niacin, folate, riboflavin, vitamin A, vitamin E, vitamin C, carbohydrates,
Palm jaggery is an excellent substitute for white sugar. Let’s put it this way-As compared to white sugar that is devoid of nutrients, palm jaggery is a nutritious sweetener. All the phytonutrients of white sugar get flushed out during processing. Ap
Marula oil is a natural cold compressed oil indigenous to South Africa and Madagascar. The fruits are handpicked by the tribal women of the Namibian tribe and the oil is extracted from the nut of the Marula fruit. These trees are bio-dynamic and drou
Honey is an extremely versatile element that can be added to food for sweetness, drank with water or in teas, can be applied to wounds, and even be used for beauty and health therapies. It has great antiviral properties and has large amounts of vitam
This juicy, succulent fruit belongs to the nightshade family and is native to southern and central America. We often use this fruit as a vegetable and hence there is always a confusion in stating its identity. It can be cooked or eaten raw as per tas
Health Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, it can
So what is this trendy yoga thing everybody is so crazy about? Here’s a quick overview of the many mental and physical health benefits of yoga. Yoga originated around 5,000 years ago in India, and is a form of exercise that unites the mind, body, an
Cabbage, in general, helps lower cholesterol, and because it’s part of the cruciferous family of vegetables, cabbage may help lower the risk of many types of cancer. But did you know thatred cabbage contains almost twice the vitamin C as green cabbag
Turmeric, also known as curcuma longa, is a very common herb and reffered as “Queen of Spices” which people use it for their cooking. wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammato
The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s dise
A team from several universities in Spain reported in the journal BMC Medicine that drinking wine may reduce the risk of depression. The researchers gathered data on 2,683 men and 2,822 women aged from 55 to 80 years over a seven-year period. The par