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We tend to eat a lot of treats during the holidays, but there’s one food that’s extra popular this time of year that’s actually good for you. Behold five health benefits of the mighty cranberry.Cranberries are native to our Atlantic provinces, where

Naseberry ingredients in creams and lotions include antioxidants, vitamins and minerals that replenish your skin tissue by penetrating deep into your skin to eliminate the appearance of lines and wrinkles.Naseberry contains anti-inflammatory properti

This complementary and alternative medicine (CAM) information summary provides an overview of the use of Cannabis and its components as a treatment for people with cancer -related symptoms caused by the disease itself or its treatment. This summary

Spelt is fast gaining popularity as a health food because it contains a broad spectrum of nutrients, including complex carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Spelt is high in

Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. MayoClinic.com re

The health benefits of goji berry include the control of diabetes, the lowering of cholesterol, free radical scavenging, cardiovascular protection, possible cancer control, protection of brain cells, protection of the liver and skin protection from U

It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recomme

In this clip we are looking at the health benefits and risks of garlic. And these are just a couple forms from my kitchen, of course, fresh garlic is always the best. I have that too, and use it regularly.

The fetus requires lots of iron to develop. Many women have low hemoglobin and do not have enough iron stored in their system. Iron supplements are something most pregnant women are asked to take. Moderate amounts of beetroot juice can help in overco

A healthy meal makes you perfect human being and fit always, but if you eat burgers, zingers, goes Mcdonalds so definitely you are going for wrong way and can’t reduce your weight as soon you wants. So try sweet potatoes. Its have amazing nutrition w

Lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Studies have shown that the regular consumption of lemongrass has shown significant results in sustaining healthy levels of tri

Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, as lemon does not go well with milk), and it will aid in digestion. The recipe is lemon juice, cold water, soda, salts (comm