The Collection of Blogger's Blog

Since the Wheat Belly revolution, people all over the world have reported amazing results: being able to reverse type 2 diabetes, shedding layers of dangerous visceral body fat that encases the organs and revving up to super-charged energy levels. Bu

ot only critical to your life, but it is one of the basic elements of which your body is made.Blood in human body consists of saltwater and a specific combination of mineral elements almost the same way we found in Ocean. It helps the body cell to ex

Recently I noticed I began to use cilantro at unprecedented levels in my cooking and had decided to look cilantro up on the web, even though I only recently started to cook and use it in my cooking and garden four years ago but never to the extent of

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Regular rice is much maligned and is fast being dropped in favour of its unpolished avatar. But are the charges valid? Sports nutritionist Rujuta Diwekar separates the grain from the husk.

It has very attractive look of white color and nice taste and very famous amongst all the milk products. It is much liked by various men to eat it raw instead of fried. Paneer is the rich source of calcium, phosphorus, vitamins, minerals and protein

As long-term exposure to sunlight can lead to sunburn, skin aging and even skin cancer, many people may prefer staying indoors and avoiding sunlight. But do not completely shun the sun. Limited sun exposure has numerous health benefits.

“An apple a day keeps the doctor away” is an old Welsh proverb that most of us know, but what makes this fruit so special? What health benefits are associated with eating apples?

‘Today’s #spice is none other than Cinnamon Spice also known as Cassia. Cinnamon Spice is one of the oldest spice also mentioned in Bible

Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent wei

In India, the custard apple is better known as seetaphal and is one of the favorite fruits of many. The fruit has a fresh green color and is known for its mouth. Custard apple, known as sharifa or sitaphal in hindi, is high in nutrients and delicious

“One good thing about music, is when it hits you, you feel no pain.” Judging from the quote above, Bob Marley was part poet, part scientist. That’s because there’s truth to his head-bobbing lyrics from the song Trenchtown Rock. Research suggests tha